Welcome to LifeFlow Holistics

Pilates Matwork, Remedial Massage & Soft Tissue Therapy

I am a soft tissue therapist and APPI Certified Matwork Pilates Instructor. I specialise in chonic neck and shoulder pain. Regular massage and soft tissue therapy can help to remedy chronic pain and stay injury free.

Sedentary or active in our lifestyle, soft tissue therapy will aid in keeping our muscular skeletal system functioning at its best as well as having many other rejuvenating, restorative health benefits.

Integrating Pilates as the foundation of our movement whichever our favorite sport or lifestyle choice, coupled with good soft tissue therapy for optimized wellbeing, is a good way to helping us stay pain free with good functional movement as well as complementing Physiotherapy and Osteopathy in rehabilitation for injury.

I provide bespoke, remedial bodywork treatments to help you get back to feeling your best


About Melanie

Melanie Howlett, ACMT, FHT, CThA
South London and Southampton Clinics

South London, Surrey and Hampshire

A Fusion of style

I adapt from technical styles of therapeutic bodywork, to flow and restorative work. I use therapeutic techniques ranging from strong trigger point therapy to unwinding Myofascial release, Cranial Sacral Techniques and Myofasial Structural Integraion. The aim is always to create a safe space for you to allow time to tune in to your body, restore energetically, and bring you back to to a place of presence.